Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Zante Currants
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Zante Currants
34.5g
Dried Zante Currants have 19.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Zante Currants?
Canned Tomatoes With Green Chilies VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Zante Currants:
100 calories of Canned Tomatoes with Green Chilies have 96.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 6.7 times more Vitamin B6, 17.4 times more Vitamin B9 and 25.5 times more Vitamin C than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Zante Currants:
100 calories of Canned Tomatoes with Green Chilies have 4.4 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 7.4 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 11 times more Selenium, 180.3 times more Sodium, 6.8 times more Zinc and 103.5 times more Water than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Protein than Dried Zante Currants.
Both Canned Tomatoes with Green Chilies and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.