Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Zante Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Dried Zante Currants:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Vitamin A and 1.3 times more Vitamin C than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 4.7 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Zante Currants provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Dried Zante Currants have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Dried Zante Currants:
- 1 pound of Canned Tomatoes with Green Chilies has 9.3 times more Sodium and 5.4 times more Water than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 4.4 times more Calcium, 3.3 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus, 7.3 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Zante Currants lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Zante Currants contains 19.3 times more Energy, 21.3 times more Carbohydrate and 5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in one pound.