Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Yuba, Dry tofu skin
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Yuba, Dry tofu skin
19g
Dry soy beancurd sheets have 35.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Yuba, Dry tofu skin?
Canned Tomatoes With Green Chilies VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Yuba, Dry tofu skin:
100 calories of Canned Tomatoes with Green Chilies have 706.7 times more Vitamin A, 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 16.2 times more Vitamin B3, 9.5 times more Vitamin B5, 11.4 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Yuba, Dry tofu skin:
100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 1.8 times more Magnesium, 4.5 times more Potassium, 2 times more Selenium, 1180.7 times more Sodium and 482.5 times more Water than Yuba, Dry tofu skin.
Both Canned Tomatoes with Green Chilies and Yuba, Dry tofu skin contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 17.8 times more Carbohydrate than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 11.4 times more Fat, 12.8 times more Saturated Fat, 36.8 times more Omega 3, 11.5 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate