Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yuba, Dry tofu skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Yuba, Dry tofu skin:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and more Vitamin C than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 10.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Yuba, Dry tofu skin:
- 1 pound of Canned Tomatoes with Green Chilies has 33.4 times more Sodium and 13.7 times more Water than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 10.5 times more Calcium, 36.3 times more Copper, 31.9 times more Iron, 20 times more Magnesium, 42.9 times more Phosphorus, 7.9 times more Potassium, 17.5 times more Selenium and 37.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry soy beancurd sheets contains 35.3 times more Energy, 401.3 times more Fat, 452.7 times more Saturated Fat, 1300 times more Omega 3, 406.9 times more Omega 6, 2 times more Carbohydrate and 73 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein