Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Jams, preserves, marmalade, reduced sugar
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Jams, preserves, marmalade, reduced sugar
66.2g
Jams, preserves, marmalade, reduced sugar have 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Jams, preserves, marmalade, reduced sugar?
Canned Tomatoes With Green Chilies VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Jams, preserves, marmalade, reduced sugar:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 34.2 times more Vitamin B1, 9.6 times more Vitamin B2, 80.5 times more Vitamin B3, 16.2 times more Vitamin B5, 51.8 times more Vitamin B6, 5 times more Vitamin B9 and 4.2 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Jams, preserves, marmalade, reduced sugar:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, 23.8 times more Copper, more Iron, 27.7 times more Magnesium, 4.6 times more Manganese, 20.1 times more Phosphorus, 18.3 times more Potassium, 10.1 times more Selenium, more Sodium, 26.2 times more Zinc and 15.3 times more Water than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Jams, preserves, marmalade, reduced sugar.
Both Canned Tomatoes with Green Chilies and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.