Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jams, preserves, marmalade, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 8 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 2 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Canned Tomatoes with Green Chilies have more Calcium, 2.4 times more Copper, more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 2.2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jams, preserves, marmalade, reduced sugar contain 10.1 times more Energy and 10.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.