Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 31 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Keebler, Keebler Chocolate Graham SELECTS?
Canned Tomatoes With Green Chilies VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Keebler, Keebler Chocolate Graham SELECTS:
Both Canned Red Ripe Tomatoes with Green Chilies and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Canned Tomatoes with Green Chilies have 34.8 times more Sodium and 942.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 6.7 times more Fat, 9.2 times more Saturated Fat and 2.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.