Nutrient Comparison: Canned Tomatoes with Green Chilies VS Keebler, Keebler Chocolate Graham SELECTS per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Canned Red Ripe Tomatoes with Green Chilies and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 grams of Canned Tomatoes with Green Chilies have 30.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- Both Canned Tomatoes with Green Chilies and Keebler, Keebler Chocolate Graham SELECTS contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 31 times more Energy, 207.5 times more Fat, 286.4 times more Saturated Fat, 105 times more Omega 3, 71.6 times more Omega 6, 19.8 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein