Nutrient Comparison: Canned Tomatoes with Green Chilies VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Canned Red Ripe Tomatoes with Green Chilies and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 ounces of Canned Tomatoes with Green Chilies have 30.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- Both Canned Tomatoes with Green Chilies and Keebler, Keebler Chocolate Graham SELECTS contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 31 times more Energy, 207.5 times more Fat, 286.4 times more Saturated Fat, 105 times more Omega 3, 71.6 times more Omega 6, 19.8 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein