Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Thin Seeded Lima Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Thin Seeded Lima Beans
30g
Raw Thin Seeded Lima Beans have 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Thin Seeded Lima Beans?
Canned Tomatoes With Green Chilies VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Thin Seeded Lima Beans:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 8.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Thin Seeded Lima Beans:
100 calories of Canned Tomatoes with Green Chilies have 5.5 times more Calcium, 3 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium, 688.9 times more Sodium and 174.4 times more Water than Thin Seeded Lima Beans.
Both Canned Tomatoes with Green Chilies and Thin Seeded Lima Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 5.8 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.