Nutrient Comparison: Canned Tomatoes with Green Chilies VS Thin Seeded Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Thin Seeded Lima Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Thin Seeded Lima Beans.
- While 1 kg of Raw Thin Seeded Lima Beans contains 16.9 times more Vitamin B1, 11.5 times more Vitamin B2, 2.7 times more Vitamin B3, 8.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 44.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Thin Seeded Lima Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 30.8 times more Sodium and 7.8 times more Water than Thin Seeded Lima Beans.
- While 1 kg of Raw Thin Seeded Lima Beans contains 4.1 times more Calcium, 7.4 times more Copper, 23.8 times more Iron, 17.1 times more Magnesium, 12.8 times more Manganese, 26.4 times more Phosphorus, 13.1 times more Potassium, 17.5 times more Selenium and 20 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Thin Seeded Lima Beans contains 22.3 times more Energy, 129 times more Omega 3, 17.4 times more Carbohydrate and 29.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in one kilogram.