Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Casaba Melons
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Casaba Melons
357g
Raw Casaba Melons have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Casaba Melons?
Canned Tomatoes With Green Chilies VS Casaba Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Casaba Melons?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Casaba Melons:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.2 times more Vitamin B1, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Casaba Melons provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Casaba Melons have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Casaba Melons:
100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Selenium, 83.2 times more Sodium, 3.5 times more Zinc and 1.9 times more Water than Casaba Melons.
Both Canned Tomatoes with Green Chilies and Casaba Melons contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Casaba Melons contain 11.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Casaba Melons offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 100 calories.