Nutrient Comparison: Canned Tomatoes with Green Chilies VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Casaba Melons:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Casaba Melons:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.5 times more Copper, 3.8 times more Manganese, 2.8 times more Phosphorus and 44.6 times more Sodium than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.3 times more Iron and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Casaba Melons contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Casaba Melons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Casaba Melons contain 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.