Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Mori-nu extra firm silken tofu
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Mori-nu extra firm silken tofu
182g
Mori-nu silken tofu, extra firm has 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Mori-nu extra firm silken tofu?
Canned Tomatoes With Green Chilies VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Mori-nu extra firm silken tofu:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 10 times more Vitamin B3, 34.3 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Mori-nu extra firm silken tofu:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium, 23.3 times more Sodium and 3.9 times more Water than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 1.9 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mori-nu extra firm silken tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 6.6 times more Carbohydrate than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 6.5 times more Fat and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 100 calories.