Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mori-nu extra firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Mori-nu extra firm silken tofu:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.7 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 2.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Mori-nu extra firm silken tofu:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.4 times more Sodium than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 1.6 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 7.1 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mori-nu extra firm silken tofu contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 10.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in seven ounces.