Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Mulberries
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Mulberries
233g
Raw Mulberries have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Mulberries?
Canned Tomatoes With Green Chilies VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Mulberries?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Mulberries:
100 calories of Canned Tomatoes with Green Chilies have 57.3 times more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B3, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Mulberries.
While 100 kcal of Raw Mulberries contain 1.9 times more Vitamin B2 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Mulberries:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Potassium, 1.9 times more Selenium, 115 times more Sodium, 3.1 times more Zinc and 3.1 times more Water than Mulberries.
While 100 kcal of Raw Mulberries contain 2.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mulberries contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Mulberries.
While 100 kcal of Raw Mulberries contain 2.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mulberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.