Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Raw European Chestnuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Raw European Chestnuts
47g
Raw European Chestnuts have 14.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Raw European Chestnuts?
Canned Tomatoes With Green Chilies VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Raw European Chestnuts:
100 calories of Canned Tomatoes with Green Chilies have 284 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Raw European Chestnuts.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Raw European Chestnuts:
100 calories of Canned Tomatoes with Green Chilies have 10.5 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 1898.1 times more Sodium, 3.6 times more Zinc and 27.5 times more Water than Raw European Chestnuts.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 6.7 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6