Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sweetened Frozen Peach Slices
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sweetened Frozen Peach Slices
106g
Sweetened Frozen Peach Slices have 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweetened Frozen Peach Slices?
Canned Tomatoes With Green Chilies VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sweetened Frozen Peach Slices:
100 calories of Canned Tomatoes with Green Chilies have 9 times more Vitamin A, 16.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 7 times more Vitamin B5, 35.9 times more Vitamin B6 and 18.8 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sweetened Frozen Peach Slices:
100 calories of Canned Tomatoes with Green Chilies have 41.8 times more Calcium, 23.5 times more Copper, 4.4 times more Iron, 13.8 times more Magnesium, 28.5 times more Manganese, 8 times more Phosphorus, 5.2 times more Potassium, 6.3 times more Selenium, 418.8 times more Sodium, 16.3 times more Zinc and 7.9 times more Water than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 6.9 times more Protein than Sweetened Frozen Peach Slices.
Both Canned Tomatoes with Green Chilies and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.