Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Sweetened Frozen Peach Slices:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.8 times more Vitamin B2 and 15.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Sweetened Frozen Peach Slices:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 66.8 times more Sodium and 1.3 times more Water than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweetened Frozen Peach Slices contain similar levels of Potassium per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Frozen Peach Slices contain 6.3 times more Energy and 6.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.