Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peach nectar, canned, with sucralose, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 7.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.8 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 5 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 12 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium and 36.5 times more Sodium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Canned Tomatoes with Green Chilies and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid contain 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.