Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 7.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.8 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 5 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 12 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium and 36.5 times more Sodium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Canned Tomatoes with Green Chilies and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.