Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 31.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Canned Tomatoes With Green Chilies VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 6.6 times more Vitamin B5, 53.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Canned Tomatoes with Green Chilies and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Canned Tomatoes with Green Chilies have 8.4 times more Calcium, 22.1 times more Copper, 1.7 times more Iron, 14.9 times more Magnesium, 7.8 times more Manganese, 2.8 times more Phosphorus, 19.7 times more Potassium, 3.1 times more Selenium, 13.2 times more Sodium, 4.2 times more Zinc and 845.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 2.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 7.4 times more Fat, 14.1 times more Omega 3 and 4.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6