Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 24.5 times more Vitamin B1, 26.7 times more Vitamin B2, 10.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 17 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 kilogram of Canned Tomatoes with Green Chilies has 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 3.7 times more Calcium, 1.4 times more Copper, 18.2 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 11.1 times more Phosphorus, 1.6 times more Potassium, 10 times more Selenium, 2.4 times more Sodium and 7.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 31.1 times more Energy, 230.3 times more Fat, 130.2 times more Saturated Fat, 439 times more Omega 3, 133.9 times more Omega 6, 18.2 times more Carbohydrate and 13.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein