Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 24.7 times more Vitamin B1, 24.4 times more Vitamin B2, 9.2 times more Vitamin B3 and 3.9 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Canned Tomatoes with Green Chilies has 28.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 5.1 times more Calcium, 1.5 times more Copper, 17.1 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 14.6 times more Phosphorus, 1.6 times more Potassium, 3 times more Sodium and 10.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 30.6 times more Energy, 216.1 times more Fat, 237.6 times more Saturated Fat, 376 times more Omega 3, 104.6 times more Omega 6, 17.9 times more Carbohydrate and 16.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein