Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 30.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Canned Tomatoes With Green Chilies VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 39.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Canned Tomatoes with Green Chilies have 6.1 times more Calcium, 19.8 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 19.5 times more Potassium, 10.3 times more Sodium, 3 times more Zinc and 865.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 1.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 7.1 times more Fat, 12.3 times more Omega 3 and 3.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6