Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pie, coconut creme, commercially prepared
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pie, coconut creme, commercially prepared
33.6g
Pie, coconut creme, commercially prepared has 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pie, coconut creme, commercially prepared?
Canned Tomatoes With Green Chilies VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pie, coconut creme, commercially prepared:
100 calories of Canned Tomatoes with Green Chilies have 14.7 times more Vitamin A, 13.5 times more Vitamin B1, 4.7 times more Vitamin B2, 63.6 times more Vitamin B3, 12.3 times more Vitamin B5, 30.1 times more Vitamin B6, 25.5 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pie, coconut creme, commercially prepared:
100 calories of Canned Tomatoes with Green Chilies have 13.7 times more Calcium, 26.3 times more Copper, 6.5 times more Iron, 10.9 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 32.7 times more Potassium, 1.5 times more Selenium, 39.1 times more Sodium, 5.5 times more Zinc and 43.3 times more Water than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 6.5 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 10.4 times more Fat, 31.9 times more Saturated Fat and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 100 calories.