Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pie, coconut creme, commercially prepared:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pie, coconut creme, commercially prepared:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.6 times more Potassium, 2 times more Sodium and 2.2 times more Water than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 1.5 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 6.1 times more Phosphorus, 13.3 times more Selenium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, coconut creme, commercially prepared contain 19.9 times more Energy, 207.5 times more Fat, 634.2 times more Saturated Fat, 75 times more Omega 3, 50.7 times more Omega 6, 10.3 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein