Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Canned Tomatoes With Green Chilies VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Canned Tomatoes with Green Chilies have 10.4 times more Vitamin A, 14.3 times more Vitamin B1, 3.5 times more Vitamin B2, 15.1 times more Vitamin B3, 13.8 times more Vitamin B5, 25.7 times more Vitamin B6, 20.2 times more Vitamin B9 and 104.4 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Canned Tomatoes with Green Chilies have 15 times more Calcium, 16.8 times more Copper, 2.1 times more Iron, 14.8 times more Magnesium, 28.7 times more Manganese, 7.9 times more Phosphorus, 8.1 times more Potassium, 142.1 times more Sodium, 12.5 times more Zinc and 8.7 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 12.9 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Canned Tomatoes with Green Chilies and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.