Nutrient Comparison: Canned Tomatoes with Green Chilies VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 15.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.5 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.2 times more Potassium, 21.1 times more Sodium and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 3.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 6.7 times more Energy and 7.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.