Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
UNCLE BEN'S Dry Parboiled Brown Rice
27g
UNCLE BEN'S Dry Parboiled Brown Rice has 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or UNCLE BEN'S Dry Parboiled Brown Rice?
Canned Tomatoes With Green Chilies VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.2 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Canned Tomatoes with Green Chilies have 61.7 times more Calcium, 6.8 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 12.1 times more Potassium, 1648.6 times more Sodium, 1.6 times more Zinc and 236.7 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Manganese per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Canned Tomatoes with Green Chilies and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.