Nutrient Comparison: Canned Tomatoes with Green Chilies VS UNCLE BEN'S Dry Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 8.1 times more Vitamin B1, 4.8 times more Vitamin B2, 7.8 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 66.8 times more Sodium and 9.6 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.6 times more Copper, 4.5 times more Iron, 8.9 times more Magnesium, 22.5 times more Manganese, 19.6 times more Phosphorus, 2 times more Potassium, 63 times more Selenium and 15.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 24.7 times more Energy, 34.4 times more Fat, 28 times more Omega 6, 21.7 times more Carbohydrate and 11 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in five ounces.