Comparing Nutrients in 100 calories Canned Tomatoes with Green Chilies VS Reduced Fat French Salad Dressing

Weight per 100 calories

• Canned Tomatoes with Green Chilies: 667g
• Reduced Fat French Salad Dressing: 45g

Reduced Fat French Salad Dressing has 14.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Reduced Fat French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	5.35% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	25.2% 0.4g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	7.83% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	11% 14g	130g per day for Men 19-50 years
Sugars	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.78% 0.68g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	0.47% 0.26g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	15% 133μg	1.35% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0.9% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.74% 0.13mg	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.99mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	0.23% 0.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	2.4% 2.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.7% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	13.3% 133mg	0.5% 4.95mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	8% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 8.15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.7% 1.73mg	4.1% 0.33mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.3mg	0.86% 3.6mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	2.15% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	1.03% 7.2mg	700mg per day for Men 19-50 years
Potassium	21% 713mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	4.85% 2.67μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	178% 2673mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	7.88% 0.87mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	17% 628g	0.66% 24.5g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Reduced Fat French Salad Dressing?

Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Reduced Fat French Salad Dressing:

• 100 calories of Canned Tomatoes with Green Chilies have 11 times more Vitamin A, 21 times more Vitamin B1, 5.4 times more Vitamin B2, 20.3 times more Vitamin B3, more Vitamin B5, 27.7 times more Vitamin B6, 66.6 times more Vitamin B9 and 19.1 times more Vitamin C than Reduced Fat French Salad Dressing.
• 100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Reduced Fat French Salad Dressing:

• 100 calories of Canned Tomatoes with Green Chilies have 26.9 times more Calcium, 8.3 times more Copper, 5.3 times more Iron, 20.4 times more Magnesium, 17.8 times more Manganese, 13 times more Phosphorus, 14.8 times more Potassium, 3.7 times more Selenium, 7.1 times more Sodium, 9.6 times more Zinc and 25.7 times more Water than Reduced Fat French Salad Dressing.
• 100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 17.6 times more Protein than Reduced Fat French Salad Dressing.
• While 100 kcal of Reduced Fat French Salad Dressing contain 9.7 times more Fat, 60.5 times more Omega 3 and 6.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Protein