Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	2.35% 68kcal	34.7% 1007kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	54% 52.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	254% 4.06g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	79% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	109% 142g	130g per day for Men 19-50 years
Sugars	NA	105% 76.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	10% 91μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.2% 4.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.3% 80.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	9.07% 91mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.05% 82μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	253% 3801mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.6% 427g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Reduced Fat French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Reduced Fat French Salad Dressing:

• 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.3 times more Vitamin C than Reduced Fat French Salad Dressing.
• While 1 lb of Reduced Fat French Salad Dressing contains 1.4 times more Vitamin A and 2.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Reduced Fat French Salad Dressing:

• 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 1.4 times more Magnesium and 1.7 times more Water than Reduced Fat French Salad Dressing.
• While 1 lb of Reduced Fat French Salad Dressing contains 1.8 times more Copper, 2.8 times more Iron, 4 times more Selenium and 2.1 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Reduced Fat French Salad Dressing contain similar levels of Manganese and Potassium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Reduced Fat French Salad Dressing contains 14.8 times more Energy, 144 times more Fat, 76.5 times more Saturated Fat, 896 times more Omega 3, 101.9 times more Omega 6 and 8.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in one pound.