Nutrient Comparison: Canned Tomatoes with Green Chilies VS Reduced Fat French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Reduced Fat French Salad Dressing:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.3 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 1.4 times more Vitamin A and 2.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Reduced Fat French Salad Dressing:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 1.4 times more Magnesium and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 1.8 times more Copper, 2.8 times more Iron, 4 times more Selenium and 2.1 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Reduced Fat French Salad Dressing contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Reduced Fat French Salad Dressing contains 14.8 times more Energy, 144 times more Fat, 76.5 times more Saturated Fat, 896 times more Omega 3, 101.9 times more Omega 6 and 8.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in one kilogram.