Nutrient Comparison: Reduced Fat French Salad Dressing VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Tomato Juice with Salt:
- 1 kilogram of Reduced Fat French Salad Dressing has 3.1 times more Vitamin E and 7.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 14.6 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Tomato Juice with Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B9
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Reduced Fat French Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Tomato Juice with Salt:
- 1 kilogram of Reduced Fat French Salad Dressing has 3.8 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 3.2 times more Selenium and 3.3 times more Sodium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Magnesium, 2 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Tomato Juice with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing has 13.1 times more Energy, 39.7 times more Fat, 44.3 times more Saturated Fat, 179.2 times more Omega 3, 134.4 times more Omega 6, 8.8 times more Carbohydrate, 6.5 times more Sugars and 3.8 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Reduced Fat French Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.