Nutrient Comparison: Reduced Fat French Salad Dressing VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Tomato Juice with Salt:
- 14 ounces of Reduced Fat French Salad Dressing have 3.1 times more Vitamin E and 7.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 14.6 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Tomato Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Reduced Fat French Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Tomato Juice with Salt:
- 14 ounces of Reduced Fat French Salad Dressing have 3.8 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 3.2 times more Selenium and 3.3 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Tomato Juice with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 13.1 times more Energy, 39.7 times more Fat, 44.3 times more Saturated Fat, 179.2 times more Omega 3, 134.4 times more Omega 6, 8.8 times more Carbohydrate, 6.5 times more Sugars and 3.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Reduced Fat French Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.