Nutrient Comparison: Reduced Fat French Salad Dressing VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Tomato Paste:
- 14 ounces of Reduced Fat French Salad Dressing have 1.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3, more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9, 4.6 times more Vitamin C and 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Reduced Fat French Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Tomato Paste:
- 14 ounces of Reduced Fat French Salad Dressing have 14.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 9.5 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 2.7 times more Energy, 24.5 times more Fat, 8.4 times more Saturated Fat, 128 times more Omega 3, 19.4 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Fiber and 7.4 times more Protein than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6