Nutrient Comparison: Reduced Fat French Salad Dressing VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Tomato Paste:
- 100 grams of Reduced Fat French Salad Dressing have 1.6 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3, more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9, 4.6 times more Vitamin C and 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Reduced Fat French Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Tomato Paste:
- 100 grams of Reduced Fat French Salad Dressing have 14.2 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 9.5 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing have 2.7 times more Energy, 24.5 times more Fat, 8.4 times more Saturated Fat, 128 times more Omega 3, 19.4 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Fiber and 7.4 times more Protein than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6