Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Tomato Juice with Salt
Weight per 300 calories
Reduced Fat French Salad Dressing
135g
Tomato Juice with Salt
1765g
Reduced Fat French Salad Dressing has 13.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Tomato Juice with Salt?
Reduced Fat French Salad Dressing VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 11.1 times more Vitamin A, 54.4 times more Vitamin B1, 19.6 times more Vitamin B2, 18.8 times more Vitamin B3, 16.6 times more Vitamin B6, 130.6 times more Vitamin B9, 190.7 times more Vitamin C, 4.2 times more Vitamin E and 1.7 times more Vitamin K than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 11.9 times more Calcium, 3.4 times more Copper, 7 times more Iron, 18 times more Magnesium, 8.1 times more Manganese, 15.5 times more Phosphorus, 26.5 times more Potassium, 4.1 times more Selenium, 3.9 times more Sodium, 7.2 times more Zinc and 22.7 times more Water than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Reduced Fat French Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing have 3 times more Fat, 13.7 times more Omega 3 and 10.3 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 19.1 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6