Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Roasted Pumpkin And Squash Seed Kernels with Salt have 38.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Roasted Pumpkin And Squash Seed Kernels with Salt?
Canned Tomatoes With Green Chilies VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 18.6 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 9.9 times more Vitamin B5, 39.4 times more Vitamin B6, 6 times more Vitamin B9 and 131.8 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Canned Tomatoes with Green Chilies have 14.7 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 5.2 times more Potassium, 1.6 times more Selenium, 59.9 times more Sodium and 1776.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Manganese per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 9.4 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 16 times more Fat, 20.3 times more Saturated Fat and 17.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.