Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Pumpkin And Squash Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 3.4 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 46.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.6 times more Calcium, 14.2 times more Copper, 31 times more Iron, 50 times more Magnesium, 34 times more Manganese, 83.9 times more Phosphorus, 7.4 times more Potassium, 23.5 times more Selenium and 58.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 38.3 times more Energy, 613.1 times more Fat, 776.7 times more Saturated Fat, 111 times more Omega 3, 675.5 times more Omega 6, 4.1 times more Carbohydrate and 43.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein