Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, oriental mix, rice-based
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, oriental mix, rice-based
20g
Snacks, oriental mix, rice-based have 33.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, oriental mix, rice-based?
Canned Tomatoes With Green Chilies VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, oriental mix, rice-based:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 7 times more Vitamin B3, 10.5 times more Vitamin B5, 48.3 times more Vitamin B6, 8 times more Vitamin B9 and 697.2 times more Vitamin C than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, oriental mix, rice-based:
100 calories of Canned Tomatoes with Green Chilies have 12.5 times more Calcium, 22.7 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 11 times more Potassium, 1.7 times more Selenium, 32.8 times more Sodium, 1.6 times more Zinc and 1246.5 times more Water than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate and 1.3 times more Protein than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 9.5 times more Fat, 10.2 times more Saturated Fat, 9.4 times more Omega 3 and 10.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6