Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, oriental mix, rice-based per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, oriental mix, rice-based:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B6 and 20.7 times more Vitamin C than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 9.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, oriental mix, rice-based:
- 7 ounces of Canned Tomatoes with Green Chilies have 37 times more Water than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 2.7 times more Calcium, 1.5 times more Copper, 9.4 times more Iron, 10.7 times more Magnesium, 9.6 times more Manganese, 18.7 times more Phosphorus, 3.1 times more Potassium, 20.3 times more Selenium and 20.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, oriental mix, rice-based contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, oriental mix, rice-based contain 33.7 times more Energy, 319.8 times more Fat, 344.1 times more Saturated Fat, 317 times more Omega 3, 354.7 times more Omega 6, 14.3 times more Carbohydrate and 25.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein