Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, potato chips, fat-free, made with olestra have 18.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, potato chips, fat-free, made with olestra?
Canned Tomatoes With Green Chilies VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 11.9 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Canned Tomatoes with Green Chilies have 10.4 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Selenium, 13.2 times more Sodium and 860.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Canned Tomatoes with Green Chilies and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.