Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Canned Tomatoes with Green Chilies have 47.1 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 1.8 times more Calcium, 4.9 times more Copper, 9.2 times more Iron, 6.3 times more Magnesium, 5.8 times more Manganese, 12.4 times more Phosphorus, 10.8 times more Potassium, 1.4 times more Sodium and 26.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, fat-free, made with olestra contain 18.3 times more Energy, 18 times more Carbohydrate and 11.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.