Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Soy Nuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Soy Nuts
22.3g
Dry-roasted Soybeans have 29.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Soy Nuts?
Canned Tomatoes With Green Chilies VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Soy Nuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Soy Nuts:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B1, 18.1 times more Vitamin B3, 9.4 times more Vitamin B5, 13.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.3 times more Vitamin C than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Soy Nuts:
100 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium, 6001.6 times more Sodium and 3525.8 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.5 times more Phosphorus and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy Nuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.7 times more Carbohydrate than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 9 times more Fat, 9.5 times more Saturated Fat, 48.2 times more Omega 3, 12.4 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6