Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soy Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Soy Nuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 1.3 times more Vitamin C than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 12.6 times more Vitamin B1, 39.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 22.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Soy Nuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Soy Nuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 200.5 times more Sodium and 117.8 times more Water than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 7 times more Calcium, 12 times more Copper, 15.2 times more Iron, 20.7 times more Magnesium, 16.5 times more Manganese, 46.4 times more Phosphorus, 12.7 times more Potassium, 48.3 times more Selenium and 36.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry-roasted Soybeans contains 29.9 times more Energy, 270.3 times more Fat, 284.3 times more Saturated Fat, 1443 times more Omega 3, 371.2 times more Omega 6, 8 times more Carbohydrate and 62.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein