Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Strawberries, Heavy Syrup
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Strawberries, Heavy Syrup
109g
Heavy Syrup Pack Canned Strawberries have 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Strawberries, Heavy Syrup?
Canned Tomatoes With Green Chilies VS Canned Strawberries, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Strawberries, Heavy Syrup:
100 calories of Canned Tomatoes with Green Chilies have 122.7 times more Vitamin A, 9.9 times more Vitamin B1, 3.4 times more Vitamin B2, 68.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Strawberries, Heavy Syrup.
Both Canned Tomatoes with Green Chilies and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Strawberries, Heavy Syrup:
100 calories of Canned Tomatoes with Green Chilies have 9.4 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 4 times more Manganese, 7.2 times more Phosphorus, 7.6 times more Potassium, 8.2 times more Selenium, 614.9 times more Sodium, 8.9 times more Zinc and 7.7 times more Water than Canned Strawberries, Heavy Syrup.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 7.6 times more Protein than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 8.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 100 calories.