Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Strawberries, Heavy Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.6 times more Vitamin B1, 11.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.2 times more Potassium, 100.3 times more Sodium and 1.3 times more Water than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 1.9 times more Iron and 1.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Heavy Syrup Pack Canned Strawberries contain 6.1 times more Energy, 54 times more Omega 3 and 6.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in five ounces.