Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Strawberries, Heavy Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Strawberries, Heavy Syrup:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.6 times more Vitamin B1, 11.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Strawberries, Heavy Syrup:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.2 times more Potassium, 100.3 times more Sodium and 1.3 times more Water than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain 1.9 times more Iron and 1.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Heavy Syrup Pack Canned Strawberries contain 6.1 times more Energy, 54 times more Omega 3 and 6.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 100 grams.